If you're looking for a warm and comforting dish that also nourishes your body, look no further than this Cabbage Soup! This recipe is a wholesome blend of fresh vegetables and robust flavors, making it not just a soup, but a delightful experience in every spoonful. The combination of fire-roasted tomatoes, fresh herbs, and savory vegetables creates an irresistible aroma that fills your kitchen and beckons everyone to the table. Plus, it's incredibly healthy, packed with vitamins and nutrients to fuel your day. Whether you're on a health kick or just craving something delicious, this cabbage soup is a must-try!
Ingredients
For the Soup:
- 2 tablespoons extra-virgin olive oil: This healthy fat enhances flavor and helps sauté the vegetables, allowing their natural sweetness to emerge.
- 2 carrots, chopped: Carrots add a subtle sweetness and are rich in vitamins A and C, boosting the soup's nutritional profile.
- 1 medium yellow onion, diced: Onions provide a flavorful base, adding depth and aroma to the soup as they caramelize.
- 1 celery rib, diced: Celery contributes a nice crunch and a fresh, herbal note that balances the other flavors.
- 2 tablespoons white wine vinegar: This adds a tangy brightness that enhances the overall flavor, cutting through the richness of the beans and olive oil.
- 2 (14.5-ounce) cans fire-roasted diced tomatoes: These tomatoes bring a smoky flavor and a hearty texture, enriching the soup with vibrant color and taste.
- 4 cups vegetable broth: The broth serves as the foundation for the soup, imparting flavor and moisture while keeping it vegetarian-friendly.
- 1 (15.5-ounce) can cooked white beans, drained and rinsed: Beans provide protein and creaminess, making the soup more filling and nutritious.
- 4 garlic cloves, grated: Garlic adds a pungent, aromatic quality that infuses the soup with savory goodness.
- 2 Yukon gold potatoes, diced: Potatoes lend a hearty texture and help thicken the soup, making it more satisfying.
- 1 small green cabbage (about 1 pound, 9 cups chopped): Cabbage is the star of the show, bringing a tender crunch and a wealth of nutrients, including fiber and antioxidants.
- 1 teaspoon dried thyme: This herb adds an earthy flavor that complements the other ingredients perfectly.
- ¾ teaspoon sea salt: Salt enhances all the flavors, making each bite more flavorful.
- Freshly ground black pepper: A dash of pepper adds warmth and spice to the soup.
- Fresh parsley, for garnish: Parsley not only brightens up the dish visually but also adds a fresh, herbal finish.
Instructions
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped carrots, diced onion, diced celery, salt, and a few grinds of black pepper. Cook for about 8 minutes, stirring occasionally, until the vegetables begin to soften.
Add the Vinegar and Tomatoes: Pour in the white wine vinegar, stirring well to deglaze the pot. Then add the fire-roasted diced tomatoes along with their juices. This step infuses the soup with a rich, tomatoey flavor.
Incorporate the Broth and Beans: Pour in the vegetable broth and add the cooked white beans. Stir everything together until combined.
Mix in the Remaining Ingredients: Add the grated garlic, diced Yukon gold potatoes, chopped cabbage, and dried thyme. Stir well to ensure that all ingredients are evenly distributed.
Simmer the Soup: Cover the pot and let the soup simmer for 20-30 minutes, or until the potatoes and cabbage are tender. Stir occasionally to prevent sticking and to help the flavors meld together.
Final Seasoning: Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Serve and Garnish: Ladle the hot soup into bowls, and garnish with a sprinkle of fresh parsley for a pop of color and flavor.
Why This Recipe is Loved
This Cabbage Soup is not only a crowd-pleaser but also a great way to sneak in a variety of vegetables. The combination of textures—from the tender cabbage to the creamy beans and hearty potatoes—makes each spoonful delightful. It's perfect for meal prep, as it stores well in the fridge and tastes even better the next day!
Pro Tips for Perfecting Your Cabbage Soup:
- Customize Your Veggies: Feel free to add or substitute any seasonal vegetables you have on hand, such as bell peppers, zucchini, or spinach.
- Spice It Up: For those who like a kick, add a pinch of red pepper flakes or a dash of hot sauce to the broth.
- Use Fresh Herbs: If you have fresh thyme or parsley, they can enhance the flavor even more. Add them toward the end of cooking for maximum impact.
Serving Suggestions
Serve this comforting soup alongside crusty bread or a fresh salad for a complete meal. It's also wonderful paired with a simple grilled cheese sandwich for a cozy lunch or dinner option.
Conclusion
In just a few simple steps, you can whip up this healthy and delicious Cabbage Soup that is sure to warm your heart and soul. Not only is it easy to prepare, but it’s also a great way to enjoy a variety of vegetables while staying on track with your health goals. Make this recipe your go-to for chilly days, and let its delightful flavors and simplicity make you fall in love with cooking all over again. Dive into a bowl today, and experience the goodness for yourself!